E to the 4th poWEr

In this episode of E to the 4th poWEr host Lady ZMG is re-sharing Self Care is Not Selfish, it's Necessary. Life is hectic, life is busy, and our minds our bombarded with so much negativity and stressors. Take a moment to truly replenish and do what is absolutely necessary for you to be in a good mindset. Self care will help you to be physically, mentally, emotionally, sexually, and spiritually in a better place to help others. STOP pouring from an empty cup. Why? You deserve it!

In this episode of E to the 4th poWEr, host Lady ZMG, will discuss ways to enjoy the holiday season without going into debt. As the holiday is quickly approaching how can you give gifts without having to max out credit cards? Lady ZMG will share some ideas and tips to giving and enjoying the season with family and friends. 

In this episode of E to the 4th poWEr, host Lady ZMG, will discuss how to help/support people in your life as it relates to domestic violence and breast cancer awarenesses. There is poWEr in education and empowering, and the information provided hopefully will do just that. October is Domestic Violence and Breast Cancer Awareness Month let's all do our part in checking on people to see if they are ok. 

On this episode of E to the 4th poWEr, host Lady ZMG, will share some words of encouragement to empower and inspire those listening. It is said that life and death is in the power of the tongue. Words can give life or they can take the very life out of you, and what better way to give life than through a letter. I hope after listening to this podcast, that you are empowered to write someone a letter of encouragement to remind them that they matter, that you see them, and you want them to be the best version of them possible. 

In this episode of E to the 4th poWEr, host Lady ZMG, will share an excerpt from her book titled Keepin' It Real. She shares the forms of abuse, and why love doesn't and shouldn't have to hurt. If you are in an abusive relationship, you don't have to suffer in silence. Find the nearest shelter or call the National Domestic Violence Hotline at 1-800-799-SAFE(7233) OR text "START" to 88788.  

In this episode of E to the 4th poWEr, host Lady ZMG, will discuss ways we are falling back into the routine of work and school. As the season of fall is upon us, she will discuss taking time to work, think, play, relax, and reset for it will allow you to achieve overall wellness. 

In this episode of E to the 4th poWEr, host Lady ZMG is joined by special guest Kelli Holland with Primerica. How many times have you seen a family create a GoFundMe account to collect funds for their deceased loved ones for funeral expenses? Maybe you've been asked to make a  contribution towards burying a loved one. During this episode, they will discuss the importance of income protection and leaving a legacy. 

Parenting is one of the most rewarding gifts. In a world that perpetuates injustices and racism, how do Black fathers prepare the children that God has entrusted them with? In this 1st episode of season 2, of E to the 4th poWEr, Host Lady ZMG along with special guest Gerald Bentley, Chris Rogers, and Oliver Williams will have real dialogue about Raising Black & Brown Children from a Black Father's Perspective.